This amazing programme is infused with hints, tips and articles on wellness, self-care and mindfulness to help restore a sense of calm and normality in these difficult times. 

Coupled with a great exercise regime, good nutrition, this component will help you face the coming months with strength of mind and body. 

I have included worksheets and exercises to help you focus your mind and help you regain and sustain your motivation. 

A state of the art mobile app allows you to access your materials anytime and anywhere through your Training Dashboard. 

Each workout is accompanied by videos of the key exercises along with a description of the moves.  You can record your own movements so you can compare them with that in the video and also allow your coach to view your form.

An integrated tracking system means that you can see your progress in terms of increased weights, sets and reps along with body measurements and progress photos. 

You can also track your nutrition through a food diary, tick off your habits and compare progress photos.