UNION Fitness - Muscle Up

Building a Strong & Powerful Physique

Developing lean muscle to create an attractive and powerful body is the goal of many men and women wanting to look good and be healthy

There are great benefits for both men and women for following a resistance based programme and building lean muscle

YOUR PROGRAMME

Tailored Workout Programme
Technique & Exercise Coaching
Calculated Calorie, Macro & Portion Guide
Eating for Muscle Guide
Recipe Pack and Meal Planner
Measurements & Tracking Updates
Progressive Exercises to Build Muscle
Unique Integrated Habit Programme
Supplement Guide
Progress Diary

TRAIN WITH A BUDDY & SAVE MONEY! Two to One Personal Training Sessions also available. Ask for details.

Frequently Asked Questions

The state of the art mobile app allows you to access your materials anytime and anywhere through your Training Dashboard.

Each workout is accompanied by videos of the key exercises along with a description of the moves. You can record your own movements so you can compare them with that in the video and also allow your coach to view your form.

An integrated tracking system means that you can see your progress in terms of increased weights, sets and reps along with body measurements and progress photos.

You can also track your nutrition through a food diary and receive feedback from your coach.

You can integrate your Fitbit, Myzone products and your MyFitnessPal account into the system. This means that if you prefer to track your eating with MyFitnessPal you will get summary graphs and tables in your Training Dashboard that helps you keep on top of your diet.

You also receive coaching materials such as nutrition advice, foam rolling techniques, stretching moves and information about muscle soreness.

Your coach is available to you via an integrated instant messaging system and of course you can email for support at any time.