Nutrition Coaching
Dissatisfied with diets? Frustrated by food-fads?
Nutrition Coaching is the best way to take control of your food and eating behaviours. Build sustainable habits that work with your lifestyle and goals to build the body and live the life you've always wanted.
Learn to know what you can be eating to achieve your goals and importantly, how much. Discover which foods work for you and which ones won't and of course, appreciate new foods and flavours.
Nutrition can be confusing, but it doesn't have to be that way. Food should not control you - you should be the one in charge. By learning the principles of good eating you can achieve your goals.
You care about your health and fitness, but if like many others, you feel you need some help with your nutrition and lifestyle habits, then nutrition coaching can help you achieve an incredible body transformation by taking control of your nutrition and lifestyle habits.
How does someone get in the best shape of their life? By practising small, strategic daily habits, built over time. We know that sustainable change comes from building a solid foundation not from quick fixes! This is where coaching steps in.
As your coach, I will support you you every step of the way as you progress through a research-based curriculum, based on 15 years and $15 million worth of research and development. I am here to help you overcome challenges and give you that extra boost when you need it to help you achieve your goals.
I will work with you to help you implement dozens of daily habits and you will also learn the principles and strategies to make the best food choices for your goals and lifestyle. This is not an eating or diet plan - it’s a programme that empowers you to be in control of your food, to finally understand how to eat right and get the results you want. Imagine how that would feel - to finally be in control of your food choices and understand what your body needs.
Whatever you're looking to achieve, there are a few principles that we will work on, together to get you the results you want.
Only action creates change - To reach a goal, we're going to need to take action. My Nutrition Coaching service helps you to take daily action by using a system of manageable habits that work together to create lasting change.
Change is hard and that's okay - To learn new habits, unlearn old ones takes commitment and effort. I'll work with you on what is going well for you and what isn't so that we can focus on the important and difficult areas that will bring about change.
Consistency is key - The results you desire will be the result of your commitment to take small, daily action using the skills and practices I will teach you. You will be amazed how simple habits build to transform your eating practices.
Work with me to develop your personalised action plan that will help you to take control of your nutrition. Whether you're wanting to lose weight, build muscle or just eat in a more healthy way, nutrition coaching will give you the skills and knowledge for lifelong healthy eating.
If you are interested in working with Spencer on your nutrition, please get in touch.
Sessions from £25 per 30 mins
Did You Know?
body fx, my 16 week weight loss & nutrition programme, has nutrition coaching built into it? Each week you receive educational videos and presentations that teach you the fundamentals of healthy eating and how to manage your weight with good nutrition. Working together with an exercise programme, body fx can helps you achieve results and regain control of your eating.