Fitness Coaching
Work With an Expert to Achieve Your Goals
If you are serious about achieving your fitness goals, working with a personal trainer can be a great investment.
As your PT I can ensure that you are working out at the right intensity for your fitness level with the appropriate exercises exercises.
I can keep you motivated by providing you with a clear plan to follow and track your progress so that you can see how far you have come.
Online or In Person
Bespoke Training Sessions
Initial Movement Screening for imbalances
Technique & Exercise Coaching
Effective Cardio & Resistance Exercises
Measurements & Tracking Updates
Support Material and Guides
Range of Subscription plans
Ongoing Training Plans available
Relaxed Coaching Style to Support Your Understanding
Mobile App with video demonstrations
In-Person Sessions at Pure Gym
Interested? Book Your FREE Discovery Session Now
The session will include discussing your responses to a pre-meeting questionnaire, defining your goals and carrying out some basic movement screening and light exercise. The session will help us discover the best plan for you, your needs and your ability. Please note that this session does not give you a personalised programme, only an outline of what training and nutrition is needed to achieve your goals. From there, we can determine what best suits your needs.