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Just like a Personal Trainer - still as personal, but cheaper!
Having access to the knowledge and experience of a Personal Trainer is key to your success in the gym - no matter where in the world you are!
Having an online trainer means that you can workout at the times you choose and are not dependent on a trainer's availability and schedule.
You have access to your programme 24/7 and your results are tracked and monitored so that your progress is assured through precise coaching.
How it Works
Ready to build the strong, confident body you deserve, with guidance that truly understands you? As a gay man navigating fitness, finding the right support can be challenging. That's where I come in. Work 1-on-1 with a highly qualified and experienced coach who not only has the expertise to get you results but also shares your perspective. My online fitness and nutrition coaching offers unparalleled flexibility, fitting powerful, personalised training seamlessly into your busy lifestyle – no rigid gym appointments, just effective workouts you can do when and where it suits you. Whether your goal is shedding fat, packing on lean muscle, or simply feeling more energized and confident, you'll get a completely tailored plan designed for your body, your goals, and your needs.
Following an initial consultation, we work together to set your goals and expectations
Through movement screenings, we'll pick up any imbalances to work on.
A tailored workout programme will be developed for you that meets your training schedule and needs
Workouts are delivered via a comprehensive mobile app and web platform. Results are captured and monitored allowing for individualised feedback and adjustments where appropriate.
Nutrition support helps to ensure your body is getting the fuel it needs.
The state of the art mobile app allows you to access your materials anytime and anywhere through your Training Dashboard.
Each workout is accompanied by videos of the key exercises along with a description of the moves. You can record your own movements so you can compare them with that in the video and also allow your coach to view your form.
An integrated tracking system means that you can see your progress in terms of increased weights, sets and reps along with body measurements and progress photos.
You can also track your nutrition through a food diary and receive feedback from your coach.
You can integrate your Fitbit, Myzone products and your MyFitnessPal account into the system. This means that if you prefer to track your eating with MyFitnessPal you will get summary graphs and tables in your Training Dashboard that helps you keep on top of your diet.
You also receive coaching materials such as nutrition advice, foam rolling techniques, stretching moves and information about muscle soreness.
Your coach is available to you via an integrated instant messaging system and of course you can email for support at any time.
Interested? Book Your FREE Discovery Session Now
Kickstart your transformation with my focused 3-month package. We'll work closely together to define and crush your initial fitness objectives while simultaneously dialling in your nutrition to perfectly fuel your progress – whether that's building muscle or achieving sustainable weight loss. Throughout your journey, you'll have comprehensive support right at your fingertips: get quick answers and motivation via unlimited in-app messaging, benefit from regular video calls for check-ins and strategy adjustments, and access an exclusive library of in-app resources including easy-to-follow recipes, clear exercise demonstration videos, and actionable coaching advice. Stop guessing and start seeing real results with expert coaching designed for you. Book in that coaching call with me today!
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