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Regaining & Maintaining Your Ideal Weight
Weight loss is something everyone looks to do at some stage in their lives. Key to success is manageable actions that build lasting results.
Through a managed eating strategy and carefully selected exercise, fat loss is promoted while lean muscle is maintained ensuring a great outcome.
Using proven methods and a fad-free approach, results are secured not only in the short term, but also ongoing thanks to sustainable habits.
YOUR PROGRAMME
Progressive Cardio, Weight & Neat Programme
Personalised Calorie, Macro & Portion Guide
Action Target Accountability Sheets
Recipe Pack & Meal Planner
Eating for Weight Loss Guide
Comprehensive Manual
Unique Integrated Habit Programme
Measurements & Tracking Updates
Progress Diary
TRAIN WITH A BUDDY & SAVE MONEY! Two to One Personal Training Sessions also available. Ask for details.
Frequently Asked Questions
Check out my Premium Weight Loss Service
body fx is my 16 week weight loss programme that helps you achieve results and regain control of your eating.
The state of the art mobile app allows you to access your materials anytime and anywhere through your Training Dashboard.
Each workout is accompanied by videos of the key exercises along with a description of the moves. You can record your own movements so you can compare them with that in the video and also allow your coach to view your form.
An integrated tracking system means that you can see your progress in terms of increased weights, sets and reps along with body measurements and progress photos.
You can also track your nutrition through a food diary and receive feedback from your coach.
You can integrate your Fitbit, Myzone products and your MyFitnessPal account into the system. This means that if you prefer to track your eating with MyFitnessPal you will get summary graphs and tables in your Training Dashboard that helps you keep on top of your diet.
You also receive coaching materials such as nutrition advice, foam rolling techniques, stretching moves and information about muscle soreness.
Your coach is available to you via an integrated instant messaging system and of course you can email for support at any time.
DUO VERSION
£28/week per person
Workout with a Buddy
Motivate Each Other
Hold Each Other to Account
Save Money
SOLO VERSION
£38/week or less
1:1 Sessions
Undivided Attention
More Focus on You
More Time on Your Goals
ONLINE VERSION
£15/week
Fully Online Coaching
Remote Supervision
Independence
Self-Motivating Approach
Other pricing options are available to suit any budget. Please discuss your needs in our Discovery Session
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