Moving On
This isn't goodbye...
While I maybe packing my bags to head off on a new journey, our fitness journey together doesn't need to end.
I want to ensure that all my clients and members that have enjoyed my classes over the past five years at Pure Gym, Brislington have the opportunity to still benefit from my coaching skills and expert knowledge.
Take a look at the offerings below to see what tools, resources and programmes will align best with your needs and next steps.
Online Coaching
Distance is no longer a barrier to achieving your fitness goals. With my cutting-edge online remote coaching program, you'll receive personalised workouts, expert guidance, and unwavering support from wherever we find ourselves in the world.
Through email check-ins and where applicable, video meetings, I'll be by your side, ensuring you maintain peak performance and progress towards your targets. With a tailored approach that fits your unique needs and preferences, you'll have all the tools to stay motivated, accountable, and excited about your fitness journey.
Workout at a time that suits you - you're not tied to my schedule
Meet your goals AND save money - win, win!
Workout, progress, support & more via my dedicated app
It's still me and it's still personal. I make your training work for you.
Nutrition Support
It's essential to maintain a balanced diet to fuel your adventures and nourish your body. I've sourced specially curated healthy recipe packs that will become your trusty companion in the kitchen. Packed with delicious and nutritious recipes, you'll discover an array of culinary delights from around the world. My specialised packs are tailored to a specific need helping you to enjoy delicious meals that suit your dietary requirements and needs. Every recipe in these packs is designed to be easily adapted to meet your dietary requirements and help you stay on track with your fitness goals - the nutritional information is clearly lists, ingredients are easily sourced and they all have barcodes to scan with MyFitnessPal for ease of tracking. Plus, I have developed an easy to use Meal Planning System to help you put together your own meal plans and stay in control of your eating.
EXISTING FACE TO FACE CLIENTS MAY CHOOSE ONE SPECIALIST PACK FREE!
email me to claim yours
Specialist Recipe Packs
Vegan & Vegetarian
Gluten Free
High Protein
Low Carb
Five Ingredients
and many more!
Meal Planning & Monthly Packs
Get your nutrition finally sorted with my comprehensive meal planning system.
Learn how to plan your meals around a specific goal and receive 15 amazing recipes every four weeks.
New Personal Trainer
I have been so privileged to have been working with my in-person clients for a long time - many of them have been with me for years and have made amazing progress. I'll be maintaining a working relationship with many of them when I move on from Pure Gym with my Online Coaching services. For those wanting in-person training, it's important to choose a new Personal Trainer who is a good fit for you. Here are a few things to keep in mind:
Certification: Make sure your new trainer is certified (Level 3 Personal Training is the minimum required) and see if their certification was accredited by CIMSPA, YMCA or other reputable body and regulated by Ofqual.
Experience: Look for a trainer who has experience working with people like you who share your fitness goals and needs.
Personality: You'll be spending a lot of time with your new trainer, so it's important to find someone you like and who you can connect with. Observe them at work, attend their classes and go and introduce yourself.
Once you've found a potential new trainer, schedule an introductory consultation with them to find out more. This will give you a chance to meet them in person and see if they're a good fit for you.
These are the current Personal Trainers available at Pure Gym Brislington
Keeping Your Fitness Flame Alive
I just want to thank you for all of your support over the years. I have enjoyed working with each and every one of you, and I have learned so much from you. I am grateful for the opportunity to have helped you reach your fitness goals whether you were a personal client or attended my classes.
I know that leaving the gym will be a big change for me, but I am excited for this new adventure. I am confident that my travels will allow me to learn and grow as a personal trainer, and I will be able to bring back new skills and knowledge, ready for my next fitness and wellbeing adventure.
I am confident that one of the options above will work for those of you wanting to continue your fitness journey and I will be happy to help you choose the best option for you if you would like futher details. Please feel free to email me (spencer@union.fitness) or message me (07984 135043)
I wish you all the best in your fitness journey, and I hope that you will continue to reach your goals. I will miss you all, but I know that we will stay in touch - see below!
So where are you going Spencer?
I am off on a world adventure for five months or so which is incredibly exciting. While it does mean my time at Pure Gym has to come to an end, it does signal a new exciting chapter in my life. On my return I will still be offering fitness and wellness services in new and exciting ways, so do watch this space. In the meantime if you would like to join me and my partner on my travels, please follow our blog and Instagram that we will use to document and capture our amazing journey.
