Commit to Fit
Increase productivity
Reduce absenteeism
Boost morale
Support work life balance
COMMIT TO FIT PROGRAMME
Develop your staff's wellness through a structured programme that looks at the key areas of health that have been shown to improve people's energy, motivation, mental health, fitness and nutrition. Each session is 1hr in length.
Personal Fitness
Healthy Eating
Work Life Balance
Relax, Laugh & Let Go
Healthy Workplace
Personal Action Plan
Contact Spencer today for a free consultation to discuss your needs and to customise the programme to best serve your corporate wellness needs
LUNCH & LEARN SESSIONS
Every £1 you invest in employee wellness programme has been shown to give and almost double return in savings through reduced sick days, higher productivity and decreased health costs.
Lunch & Learn Sessions are designed to improve the health, well-being and productivity of your employees while supporting your healthcare affordability agenda.
Taught during the lunch hour, Lunch & Learns are a great way to bring teams together for an informative, interactive session without losing valuable work time.
LUNCH & LEARN SESSIONS [30mins]
Eat Well - Be Healthy!
Learn strategies for healthy eating at work
Fit in 30 mins
You only need 30 mins for this anytime, anywhere workout
Office Stretch
Improve your posture through this stretching routine
Relax & Breath
Take time out with this guided meditation and relaxation session
Contact Spencer to discuss your needs.
