WorkOUT
A Gay Man's Exercise & Confidence Programme
COMING SOON!
Gay men enjoy freedoms today that I thought would not be possible when I was young. But the modern world still can make life challenging.
Social media, body image, peer pressure, stereotypes can all add to the pressure gay men feel in today's society.
I have devised an ongoing programme that helps gay men to develop body confidence and a positive self belief through an mind and body exercise programme.
YOUR PROGRAMME
EXERCISE COMPONENT
Tailored Workout Programme
Technique & Exercise Coaching
Effective Cardio & Resistance Exercises
Personalised Calorie, Macro & Portion Guide
Measurements & Tracking Updates
ATTITUDE COMPONENT
Weekly coaching assignments
Integrated affirmations
Goal Setting mini-course
Self-reflection journal
Self-care articles
Wellbeing habits
Accountability coaching
